Our culinary team have designed these items with the utmost freshness, quality, and value in mind. We believe in creating memorable food experiences weather its at the boardroom luncheon or for a quick bite on the run. Flavor matters!



Balance | $12

This selection features a balanced variety of breakfast favorites including an assortment of freshly baked all butter croissants, delicious whole grain and berry muffins, savoury scones, tea biscuits and French pastries. We also include fresh seasonal fruit, chilled fruit juices and bottled spring water. An assortment of jams, preserves and whipped butter are also included.

Essential | $7

This selection features a balanced variety of breakfast favorites including an assortment of freshly baked all butter croissants, delicious whole grain and berry muffins, savoury scones, tea biscuits, danish, bagels and French pastries.

A variety of jams, preserves, whipped butter and cream cheese spreads are also included.

Organic Vanilla Parfait | $5

A creamy low fat vanilla yogurt layered with crunchy granola and fresh berries.

Freshly Baked Nature Bar | $3.50

A freshly baked all natural whole grain granola bar available in 2 delicious flavors: trail mix or three berry.

All Natural Individual Yogurt | $2.50


Vitality Package | $19

This all inclusive meal package features:

  • An assortment of soft drinks and bottled spring water
  • Baked all butter cookies
  • Freshly baked artisan dinner rolls
  • Selection of 1 entree and 2 sides below

Entree Selection

  • Assortment of gourmet sandwiches or wraps
  • Lemon & thyme crusted grilled chicken breast
  • Traditional slow roasted butter chicken
  • Ricotta cheese-filled manicotti in a rose sauce
  • Meat-filled cannelloni in a tomato basil sauce
  • Red thai chicken breast with coconut milk & cilantro sauce
  • Ricotta cheese-filled tortellini in a tomato & spinach rose sauce
  • Pasta with fresh baby spinach and tender chicken morsels in a rose sauce
  • Pasta primavera sautéed with fresh vegetables, pesto and parmigiano cheese
  • Oregano & lemon rubbed chicken breast with tzaziki sauce

Ultra Sides Selection

  • Market salad
  • Caesar salad
  • Greek salad
  • Napa valley salad
  • Couscous Salad
  • Orzo salad
  • Quinoa and brown rice
  • Mediterranean pasta salad
  • Steamed basmati rice
  • Rosemary roasted Yukon gold potatoes

Entree Salads | $15 per person

Choose one protein

  • Pan Seared chicken breast
  • Fresh Mozzarella and Basil
  • Albacore Tuna
  • Hummus
  • Hard Boiled Eggs and Tuscan Beans

Choose one salad

  • Market salad
  • Caesar salad
  • Greek salad
  • Napa valley salad
  • Spinach salad
*all entree salads are served with fresh bread and whipped butter.

Personalized Boxed Lunches | $15 per person

  • Includes one of our gourmet sandwiches or signature infused wraps, Mediterranean pasta salad, gourmet cookie and a chilled spring water or soft drink.

Gourmet Sandwiches & Signature Infused Wraps | $9 per person

  • Includes our signature relish tray
  • Our gourmet signature sandwiches are prepared using fresh baked artisan breads and the highest quality meats, dressings and condiments. Below is a list of some of our most popular selections, a variety of which will be included with all sandwich and wrap platters:
Thyme crusted chicken with Swiss cheese, roasted red peppers, spinach leaves and a basil yogurt sauce Roast beef with aged cheddar, caramelized onions, banana peppers and our house lime crème.
Omega egg salad, vine ripened tomatoes, and crisp lettuce Albacore tuna salad with crisp cucumbers and vine ripened tomatoes
Roasted Turkey with Swiss cheese, cranberry compote, crisp lettuce and vine ripened tomatoes Fresh Grilled Vegetables with homemade basil pesto, vine ripened tomatoes and imported Feta cheese.
Chicken breast, organic cucumber, tomatoes, lettuce, fresh tzatsiki sauce on our house panino bread. Oven roasted pulled pork, fresh cilantro, vine ripened tomatoes, guacamole and our mango dressing
Black Forest ham, guacamole, havarti cheese, crisp lettuce, vine ripened tomatoes and bacon chipotle aioli. Fresh Mozzarella, vine ripened tomatoes, basil and baby spinach leaves with balsamic glaze

Gourmet sides & salads

Small (serves 8-12) | $40     Large (serves 18-24) | $75

Market salad

  • crisp lettuce topped with vine ripened tomatoes, crunchy cucumbers and organic carrots

Mighty Caesar

  • field romaine lettuce topped with crispy bacon bits, tasty croutons and parmesan cheese served in a classic creamy dressing

Classic Greek

  • fresh cut lettuce tossed in our lemon & oregano dressing and topped with kalamata olives, cherry tomatoes, diced cucumbers and crumbled feta cheese

Napa salad

  • California mixed greens topped with freshly sliced strawberries, slivered almonds, toasted sesame seeds, organic carrots and crumbled goat cheese

Super Spinach

  • organic baby spinach leaves served with chopped omega eggs, cherry tomatoes, crispy bacon bits and caramelized onions

Couscous Salad

  • served with organic lentils, sweet bell peppers, green onions, and fresh herbs. Light vinaigrette

Organic Quinoa & brown rice

  • served with diced Gala apples, navel oranges, dried cranberries, and crumbled feta. Citrus vinaigrette

Mediterranean pasta salad

  • served with black olives, roasted red peppers, fresh basil and chopped vegetables. Olive oil dressing

Awesome Orzo

  • served with roasted red peppers, micro basil, and parmesan cheese. Lemon & herb vinaigrette

Rosemary roasted Yukon gold potatoes

  • tossed with extra virgin olive oil, sea salt and fresh rosemary

Steamed organic basmati rice

  • simply seasoned with sea salt and fluffed just right


Cheese and Crackers

  • Serves 12 | $40
  • Serves 20 | $65
  • Serves 30 | $90

Premium Artisan Cheese and Crackers

  • Serves 12 | $90
  • Serves 20 | $140
  • Serves 30 | $190

Grilled Vegetables

  • Serves 12 | $40
  • Serves 20 | $65
  • Serves 30 | $90

Fresh Fruit or Veg and Dip

  • Serves 12 | $35
  • Serves 20 | $55
  • Serves 35 | $90

Caprese Salad

  • Serves 12 | $60
  • Serves 25 | $100
  • Serves 40 | $150

Hearty Homemade Soup | $6 pp (10p minimum)

or $5 pp if ordering for 25p +

All soups are served with Ace Bakery ® artisan dinner rolls
  • Butternut squash
  • Hearty chicken noodle
  • Wild mushroom bisque
  • Roasted red pepper and tomato
  • Broccoli and cheddar
  • Creamy coconut chicken
  • Lentil and bell pepper
  • Carrot and ginger
  • Roasted pumpkin
  • Moroccan 9 vegetable


Gourmet all butter cookies (2oz) | $18 dozen

  • Assorted variety of gourmet cookies including: chocolate chip, white chocolate and macadamia nut, oatmeal raisin, chocolate toffee, ginger molasses, milk chocolate chunk and double chocolate

Decadent squares | $18 dozen

  • Includes an assortment of gourmet dessert squares including: Nanaimo mint chocolate, lemon tart, chocolate fudge brownie, carrot cake and marshmallow chocolate square.

Freshly baked mini pastries | $18 dozen

  • Includes a variety of baked treats including: cinnamon rolls, chocolate and strawberry croissants, maple pecan, strawberry and cheese danish as well as apple butter tarts.


Organic fair trade coffee and steeped tea | $19 (12 cups)

Assorted soft drinks | $1.75

Dole juice cans | $1.75

Sparkling mineral water | $2.75


*Certain conditions and minimums apply.  Please contact Rob Mancini directly @ 416-525-7626 to discuss your event.